"It's not what you do, it's what's happening through you."

Take yourself out of the equation. You are not dependent on preserving your ego, protecting your fragile self esteem and self-image. Whatever happens, happens. Nothing bogs you down or fills you with negative emotions.

You are not influenced by shit anymore, because you are not your body. You are not the identity that has been cultivated around you. You are not the actor on the stage.

You are your mind which is on another plane of existence and understanding.

Let go of the old "self" and take on the new.

It's so vivid when you imagine it. When you get blown out and feel all that hurt and pain and shame, just imagine what you would do if you were your own friend, standing beside yourself. How would you respond to yourself as another person?

When I did this exercise, my way of thinking, my understanding, my reality, my predictions changed dramatically, and I was much kinder to myself.

Loosen up, Climb through the window. Moving stained glass art, this is self improvement? Laughed at an image. Is that mud or is that blood?